Many people do the hard work of healing their past—yet still feel stuck, unfulfilled, or uncertain about what comes next. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by New York Times bestselling author Katherine Woodward Thomas to explore a powerful and often overlooked distinction: healing and transformation are not the same.
Best known for Conscious Uncoupling, Katherine returns with her newest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future. In this conversation, she shares a clear, practical framework for moving beyond simply repairing old wounds and into actively generating a life of meaning, purpose, and vitality—particularly relevant in midlife and later adulthood.
This episode speaks to anyone navigating life transitions, reimagining identity after loss or change, or seeking not just relief from the past, but a compelling vision for the future.
Learn more at https://katherinewoodwardthomas.com/
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It is with deep sadness that we share that Katherine Woodward Thomas passed away on April 27, 2026, from complications of ovarian Cancer, surrounded by her loved ones.
Katherine touched so many lives through her work, her writing, and the way she showed up—with honesty, compassion, and a deep belief in what is possible for each of us.
Through Calling in “The One,” Conscious Uncoupling, and her most recent book, What’s True About You, she supported hundreds of thousands of people around the world in returning to their true selves and creating a future rooted in truth, possibility, and Love.
She cared deeply not only about her community but also about the world at large and was devoted to seeing and supporting the goodness and potential in each person and who they were becoming.
Her Legacy lives on in the lives she touched and in the love, Growth, and truth she inspired.
