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April 20th, 2026

Biohacking Your Second Act: Strength, Longevity and Peptides with Monica Campbell!

  1. Biohacking Your Second Act: Strength, Longevity and Peptides with Monica Campbell! Helen Fritsch 1:14:49

What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet?

In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you knew about Aging.

If you’re ready to take control of your Health, elevate your energy, and step fully into your power—this episode is for you.

🎧 Tune in now and discover what’s truly possible!

At 68, I'm redefining what’s possible. I'm a 40 year flight attendant, Masters professional bodybuilding athlete, author, and podcast host, I prove that it’s never too late to chase big dreams. Passionate about fitness, travel, and personal growth, I use my platform to inspire women over 50 to step into their power, prioritize their health, and live life unapologetically. Whether I'm in the air, on stage, or behind the mic, I'm on a mission to show that age is truly irrelevant.