Movement is Medicine
Movement is Medicine
in this AARP article Cat and I are referenced in our belief that movement is medicine.
Enjoy
https://www.aarp.org/Caregiving/Health/info-2025/Exercise-benefits-caregivers-care-recipients.html
The post Movement is Medicine first appeared on Running With Cat.
Anthony L. Copeland-Parker was a professional Pilot/Manager for thirty-seven years, the last twenty-seven with United Parcel Service. His last job had him managing pilots and flying B757/767-type aircraft all over the world. When he retired, he began writing his blog, RunningwithCat.com. Since then, he and his partner Catherine have traveled to eighty-two different countries. They have run at least a half-marathon in thirty-five countries and on all seven continents. This is his third book, the first being Running All Over the World, Our Race Against Early Onset Alzheimer’s, published by Newman Springs Publishing. The second is an abridged version published by Morgan James Publishing.