Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There are certified nutritionists, clinical dietitians, holistic health specialists, the list goes on and on and on…. What’s the point? How can we form an easy to understanding foundation for nutrition that we […]

It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on others. We are constantly picking things up both consciously and subconsciously from the people we are around the most. We pick up particular mannerisms, sayings, expressions, colloquialisms, accents, […]

Ever wonder what some of the unspoken rules at the gym are! Dive in! For some reason people don’t take social hints or understand the gym community at all. If you haven’t been in the gym for a while or ever, how are you supposed to know proper etiquette? Yes, there are rules on the […]

Productivity can have a profound effect on your happiness and contentment from day to day. There’s the age old adage of “make your bed” as your first accomplishment but what is the science behind this. Throughout the day we are inundated with things we must accomplished based on our life circumstances. We may have a […]

Breathing is something that comes naturally to us, right? We don’t have to think about it. We breathe quickly when we need more oxygen and slower when we are sleeping, but is there more than meets the eye? Ask a singer what the most important part of great phrasing or timbre is, and they’ll tell […]

Check out a entirely new way too look at fitness and health Fad diets, Instagram workouts, and upside-down food pyramids can make it difficult for many people to achieve their health goals. That’s why we created The Yard, located in downtown Denver, Colorado. The Yard was founded by two fitness enthusiasts and experts, Bret Huotari […]