Introduction: In the journey of life, growth and change are the two constants that propel us towards success and fulfillment. Embracing these transformative elements empowers us to unlock our full potential and achieve greatness. In this blog post, we’ll explore the significance of growth and change, and how they lead to personal and professional development. […]
The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its “soft open” the previous week, and I was feeling elated from the accomplishment of all the hard work that has gone into this process. As soon as I was done working on Monday, […]
Posture is more than just standing up straight; it’s a gateway to improved well-being and self-assurance. Good posture supports the spine, reduces muscle strain, and enhances overall physical health. In this article, we’ll uncover the secrets to achieving perfect posture effortlessly. Understand the Importance: Proper posture aligns the body, preventing chronic pain and injuries. It […]
Introduction In our fast-paced and ever-changing world, navigating through life’s challenges and achieving personal growth and success can be a daunting task. We often find ourselves seeking guidance and support to overcome obstacles, improve our well-being, and unlock our true potential. This is where life coaches step in – empowering individuals to realize their goals, […]
In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has gained attention for its potential health and fitness benefits. In this article, we will explore the remarkable advantages CBD offers, shedding light on how it can enhance your well-being and optimize your […]
Work was just finishing up on a sweaty Friday afternoon. It was a busy week working on the marketing efforts for my new gym, Ascend PT. As much as I appreciate the importance of marketing, I never thought focusing on developing the craft of marketing was something I wanted to do with my life. I […]
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity. Having all the small intrinsic muscles activated is so helpful in stabilizing the joints you need to maintain proper posture. Balance is second cousins with athleticism. I have heard ad nauseum throughout the […]
If someone told me when I was 5 that I would be writing a blog article on the art of the nap, I would say it makes perfect sense haha! In all honesty, I have some insight for you on sleep patterns and some good thoughts on sleep in general. So many of our key […]
If there’s anything I want you to get from this article it would be to drink more water. I’ll start this off by admitting that very sedentary lifestyles can get away with under consuming water without serious repercussions. This will be geared at people who exercise regularly, hike, move around and speak often for work. […]
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There are certified nutritionists, clinical dietitians, holistic health specialists, the list goes on and on and on…. What’s the point? How can we form an easy to understanding foundation for nutrition that we […]
