In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has gained attention for its potential health and fitness benefits. In this article, we will explore the remarkable advantages CBD offers, shedding light on how it can enhance your well-being and optimize your […]
Work was just finishing up on a sweaty Friday afternoon. It was a busy week working on the marketing efforts for my new gym, Ascend PT. As much as I appreciate the importance of marketing, I never thought focusing on developing the craft of marketing was something I wanted to do with my life. I […]
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity. Having all the small intrinsic muscles activated is so helpful in stabilizing the joints you need to maintain proper posture. Balance is second cousins with athleticism. I have heard ad nauseum throughout the […]
If someone told me when I was 5 that I would be writing a blog article on the art of the nap, I would say it makes perfect sense haha! In all honesty, I have some insight for you on sleep patterns and some good thoughts on sleep in general. So many of our key […]
If there’s anything I want you to get from this article it would be to drink more water. I’ll start this off by admitting that very sedentary lifestyles can get away with under consuming water without serious repercussions. This will be geared at people who exercise regularly, hike, move around and speak often for work. […]
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There are certified nutritionists, clinical dietitians, holistic health specialists, the list goes on and on and on…. What’s the point? How can we form an easy to understanding foundation for nutrition that we […]
It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on others. We are constantly picking things up both consciously and subconsciously from the people we are around the most. We pick up particular mannerisms, sayings, expressions, colloquialisms, accents, […]
Ever wonder what some of the unspoken rules at the gym are! Dive in! For some reason people don’t take social hints or understand the gym community at all. If you haven’t been in the gym for a while or ever, how are you supposed to know proper etiquette? Yes, there are rules on the […]
Productivity can have a profound effect on your happiness and contentment from day to day. There’s the age old adage of “make your bed” as your first accomplishment but what is the science behind this. Throughout the day we are inundated with things we must accomplished based on our life circumstances. We may have a […]
Breathing is something that comes naturally to us, right? We don’t have to think about it. We breathe quickly when we need more oxygen and slower when we are sleeping, but is there more than meets the eye? Ask a singer what the most important part of great phrasing or timbre is, and they’ll tell […]
