If you wanted to check someone’s pulse from across the room, for example to remotely monitor an elderly relative, how could you do it? You might think it’s impossible, because common health-monitoring devices such as fingertip pulse oximeters and smartwatches have to be in contact with the body. However, researchers are developing technologies that can […]
Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Attachment is not only good for our health and happiness, but it could even impact how long we live. That’s why we were drawn to this article by Cora Fox, an Associate Professor of English […]
Inflammation is a complex biological response triggered by the body’s immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problems and accelerate the aging process. Over time, persistent inflammation can damage tissues and organs, contributing to diseases […]
When people think about hearing loss, they picture someone turning up the TV too loud or saying “what?” a lot. But what I’ve learned in more than 20 years as an audiologist is that hearing loss is rarely just about the ears. It’s also about identity, emotion and effort. And for many people, that’s the […]
In a comprehensive review published in the Journal of Neurology, Neurosurgery, and Psychiatry, researchers looked at the biggest lifestyle factors that can impact risk of stroke, dementia and late-life depression. They found 17 (!) of them—many of which we have written about on these pages—that can simultaneously cut risk for these potentially disabling conditions. That’s […]
Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]
One of the most enduring questions humans have is how long we’re going to live. With this comes the question of how much of our lifespan is shaped by our environment and choices, and how much is predetermined by our genes. A study recently published in the prestigious journal Nature Medicine has attempted for the […]
Robert F. Kennedy Jr., President Donald Trump’s health secretary, and a host of health influencers have proclaimed that widely used cooking oils such as canola oil and soybean oil are toxic. T-shirts sold by his “Make America Healthy Again” campaign now include the slogan, “make frying oil tallow again” – a reference to the traditional […]
As far as I’m concerned, snacks are always a good thing—and not only in the kitchen. There’s also the exercise variety, which we’re reported on often (like here and here). These exercise snacks—or short bursts of high-intensity physical activity that can be repeated throughout the day—have been shown to make a meaningful difference to overall […]
I recently helped my mom sort through boxes she inherited when my grandparents passed away. One box was labeled – either ironically or genuinely – “toothpick holders and other treasures.” Inside were many keepsakes from moments now lost to history – although we found no toothpick holders. My favorite of the items we sorted through […]
