Intro When shopping for healthy food, it can be difficult to decipher which products are truly healthy and which ones are just cleverly mislabeled. It is important to look beyond the quick and easy labels that promise “healthy” and dig deeper into the ingredients list. Knowing what to look for and what to avoid is […]
Intro Are you in your midlife years and finding it difficult to maintain a healthy weight? You may be surprised to find out that excess cardio could be the culprit. The truth is, while cardio is an important part of any fitness program, too much can cause weight gain due to changes in your body […]
If you’re looking for the best and healthiest protein bars out there, then you’ve come to the right place. In this ultimate guide, we’ll discuss the key ingredients you should look for, the ingredients to avoid, and the nutrition profile that makes a good protein bar. We’ll also give you our top picks for the […]
Are you familiar with the term gut microbiome? If not, you should be! The gut microbiome is a vital part of our overall health and wellbeing and understanding it can help us unlock the secrets of our gut health. The gut microbiome is the collection of bacteria, fungi, and other microorganisms that live in our […]
Do you feel like you’ve hit a plateau in your weight-loss journey? Are you tired of counting every calorie that passes through your lips? If so, it might be time to switch things up and try macro-tracking instead. Macro-tracking is a powerful dietary approach that focuses on the types of food you eat rather than […]
Intro Gaining weight in midlife can be an unwelcome surprise for many women. While it can be caused by many factors, including changes in diet and exercise, many may not consider the role of sleep in this process. A lack of sleep can have a negative impact on the body, making it harder to control […]
Losing weight over 40 or 50 can be a daunting task. With age comes the slowing of our metabolism, and it can be difficult to shed those extra pounds. Unfortunately, too many people find themselves chasing a goal of being “skinny” – which isn’t necessarily the same as being healthy. In this blog post, we […]
Are you a woman over 50? Are you wondering how much protein you need in your diet? If so, you’re not alone! In midlife, protein requirements change and women over 50 may need more protein than they think. This blog post will discuss why midlife nutrition is important and provide insight into how much protein […]
Intro The debate about artificial sweeteners has been a controversial one for many years now. With the increasing number of people who are health-conscious, the use of artificial sweeteners has become more widespread. Are artificial sweeteners healthy? What are the pros and cons of using them? How should they be incorporated into your diet? These […]
Many people these days are asking themselves: am I gluten sensitive? Is gluten bad for you? While there are many people who have a genuine allergy to gluten, others may be experiencing symptoms related to gluten sensitivity or intolerance. If you’re experiencing bloating, diarrhea, or abdominal pain after eating gluten-containing foods, you might want to […]
