The boomers are now passing the age of 70 to the tune of 10,000 per day! Age is a nonmodifiable risk factor for dementia. The older you get, the higher your risk of getting the disease. Longevity also plays a role in this crisis. The cost of care increases exponentially the longer someone lives with the disease.

These stats are chilling. Boomers are now in their sixties, and seventies, and are facing increasing risks of developing dementia. This book focuses on boomers as we go through our later years. The Aging process is tough, and there are so many changes that we don’t feel we have any control over. No secret sauce or magic pill can turn back the time to your younger brain. This book captures the why and the how of aging changes and turns them into your starting point for making critical updates to your brain.
Inside you will find:

• Normal brain changes as you age
• The impact of the aging brain on your life -good and bad
• How life events can alter your brain
• How the discovery of neurogenesis and neuroplasticity changed the future of brain health
• Strategies to change your brain
• The brain health challenges of aging
• How accumulated Lifestyle risk factors increase your chances of developing Alzheimer’s
• The PLAN for a healthy brain lifestyle
• Strategies for incorporating a healthy brain lifestyle into your life without upending your life
• You might be living more of a brain-healthy lifestyle than you realize

Gaining an understanding of how your lifestyle history impacts your Alzheimer’s risks is an important part of planning for your ageless brain. Knowledge, strategies, and tools are necessary to change your brain and life. Knowing how to use them and committing to the change process are your keys to successful aging. Remember, your brain doesn’t know how old you are!

It ages by the lifestyle that you lead. It is never too late to change your brain!