This week I am joined by Andrea Warren of Level up Your Life, a holistic Health coach who has made her life about learning the facts, gaining experience, and practicing the secrets of essential oils for over 15 years.
We talk about the importance of cultivating wellness and how essential oils can play a role in managing our menopause symptoms and mindset.
Specifically, we talk about
- The role of essential oils in emotional wellbeing
- How to use oils to manage hot flashes
- The importance of purity and buying oils that ethically produced
- The 4 oils you must-have in your menopause ‘menopause toolkit’
- Key recommendations for women to seeing help us see menopause as a gift
To learn more about Andrea and her work you can connect with her https://www.thewellnessuniverse.com/world-changers/andreawarren/
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At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.
A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.
She is the host of the popular Thriving Thru Menopause podcast.
