In this lively interview, Jo Blackwell shares her journey through Menopause, overcoming self-ageism, and embracing Aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.
Chapters
00:00 Introduction and Guest Welcome
00:45 Jo Blackwell's Personal Menopause Journey
01:54 Challenging Medical Advice and Toxic Positivity
02:49 Learning to Focus on What Can Be Done
04:04 Understanding Perimenopause and Emotional Impact
05:48 Writing as a Tool for Connection and Healing
07:40 Creating the Midlife Community and Support
09:01 Discovering Photography and Self-Expression
11:08 The Power of Seeing Through the Lens
12:49 Understanding Self-Ageism and Its Roots
16:28 Challenging Ageist Narratives and Media Influence
20:43 Normalizing Aging and Celebrating Older Faces
23:19 Body Image and Embracing Physical Changes
26:49 Jo Blackwell's New Book: Aging Wonderfully Well
28:15 The Science of Happiness and Brain Health in Aging
29:30 The Value of Experience and Intergenerational Learning
30:27 Challenging Self-Ageism and Societal Expectations
31:22 Living with Purpose and Embracing Growth
31:53 Final Words of Inspiration and Hope
33:30 Where to Find Jo Blackwell and Connect
34:13 Closing Remarks and Final Message
Find Jo here:
Website – https://www.joblackwell.co.uk/
YouTube – https://www.youtube.com/c/MidlifeandBeyondJoBlackwell
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The podcast starts the conversation. The workshop is where the transformation begins.
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