Healing from Toxic Relationships; Why it Starts with You!
Visit my website for more resources: www.therapisttalks.com
Are you feeling lost in the aftermath of a narcissistic or toxic relationship? Healing can feel like an uphill battle, but the secret to truly moving forward starts with an internal shift. In this video, we explore why healing your relationship with yourself is the first—and most critical—step to escaping toxic cycles for good.
We’ll dive into:
The impact of devaluing and gaslighting on your self-worth.
How to recognize and change negative internal self-chatter.
The difference between the rational mind and the Trauma-bonded emotional mind.
Actionable steps to re-empower your rational brain and find self-compassion.
If you’re ready to reclaim your life and find Clarity, this video is for you.
Resources: 📘 My Book: Out of the Fog Into the Clear: Journaling to Help You Heal from Toxic Relationships Available on Amazon (Paperback, Hardcover, Kindle, and Ebook)
Connect with Me: Subscribe for more insights on thriving after narcissism and healing from the inside out.
#toxicrelationships #narcissisticabuse #healing #selflove #traumarecovery #therapisttalks
You might have noticed that I don’t currently have ads on my channel. For a lot of reasons I was not posting much for about 6 months and so YT discontinued my Adsense, which will take time to reinstate. In the meantime, i CAN attach affiliate links for any number of online products and stores. Rather than take time out of my videos, i wanted to share here two stores that I absolutely Love. REI is one where I often get my hiking gear. If you know me at all you know that I am an avid hiker and my happy place is out on a trail somewhere. I have packs and clothes from REI that I have literally had for decades and they never wear out. If you’re in the market for anything hiking, camping, outdoorsy, etc check out the link down below. They’re always having sales. The other thing you may know about me is that I’m passionate about horses. Ariat is my go-to for gear, clothing, boots, literally everything equestrian. Again, I have boots and clothes that I’ve had for years and years and they never wear out. The quality Is always outstanding and I love that they have both Western and English clothing and gear because I ride cross country fences, dressage, trails, and chase cows. Enjoy!
