Improvisation is having a moment. People are finding it has tons of benefits for social and Mental Health. They are stepping out of their comfort zone, which is a key element to Aging zestfully. Pam Victor is a professional improviser and the founder of Head of Happiness, of Happier Valley Comedy. Pam is the co-author of “Improvisation at the Speed of Life: The TJ & Dave Book” and was awarded the New England Public Radio Arts & Humanities Award. She also is a TEDx speaker “Meet Your Inner Critic (and tell it to pipe down).” Find out more at https://www.happiervalley.com/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

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May 30, 2026

The Healing Power of Laughter (Why We Need This Now)

When is the last time you had a belly laugh? Most of us haven't had a good laugh in recent memory. Our guest this week is Yvonne Conte who is a nationally recognized keynote speaker, bestselling...

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May 16, 2026

Podcast Trailblazer Reflects on Her Daughter's Fatal Overdose

My guest today is podcast royalty. She is a Podcasting Hall of Famer, Corporate Speaker & Comic and the Co-Founder of She Podcasts which started as a Facebook group and is now the largest podcast...

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May 2, 2026 Mature Content

Making Things Leads to Happier Aging

You've likely spent your life caring for others and building a career, and you've done it well. But life is marching on. When is it your turn? As a psychotherapist I hear this a lot. We have been...

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.