THE WOMAN YOU BECOME AFTER YOU SURVIVE
How hardship changes us and why we can’t return to who we were before, a conversation with Trauma educator and former emotional intelligence instructor Lisa Lacy. Lisa shares surviving a full-blown psychosis in her 40s, living with a congenital blood disease and repeated near-death pulmonary embolisms, and how a January hospitalization and turning 50 led her to cancel big birthday plans, retreat alone to the mountains, grieve, and confront mortality. She describes leaving corporate work to write her memoir, Notes of a Certified Madwoman, to release shame-laden stories and help other women self-validate. They discuss stopping instead of pushing through, building healthy Relationships, normalizing trauma, using reflection, divided attention and grounding in breath/heartbeat, reframing negative self-talk with statements of fact, and focusing on small daily wins.
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—⏱️Timestamps⏱️—
00:00 Surviving Changes Us
01:11 Meet Lisa Lacy
02:22 Medical Trauma Wakeup
04:42 Stop Pushing Through
05:15 Roles Identity Now
07:46 Writing Shame to Truth
09:47 Self Validation Relationships
15:33 Tools for Healing
17:35 Reframing New Default
20:08 Triggers as Data
22:58 Book Who Its For
25:24 Coming Back to Self
26:26 Final Thanks Goodbye
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
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