There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally.
In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply personal story of the moment she realized she had to choose herself and begin rebuilding her life from the inside out.
This episode explores:
* emotional exhaustion
* survival mode
* self-worth
* people-pleasing
* negative thought patterns
* Growth mindset
* CBT-based techniques for healing and self-awareness
ABOUT Katrina Johnson-Owens:
Katrina is an author and a co-best selling author, speaker and CBT Life Coach. She holds a degree in Business Administration.
In 2019, she began sharing daily messages of hope and encouragement online.
In 2020, she launched her podcast to inspire people to live their best lives through self-improvement and growth mindset principles.
In 2024 she authored Living Life From Within | How to Get What You Want In Life a book rooted in lived testimony.
In 2025 her podcast pivoted into her true assignment:
Helping women heal from childhood Trauma using CBT tools, self-improvement, and growth mindset principles.
TRUSTED PARTNERS:
BetterHelp (Affordable online Therapy): betterhelp.com/KJShow
Affiliate Disclaimer: Some links are affiliate links, meaning I may earn a commission at no extra cost to you. Many offer special discounts for my community!
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Connect With Katrina:
🤝 SPONSOR THE KATRINA JOHNSON SHOW: https://podcasters.spotify.com/pod/show/katrina-johnson7777/subscribe
Connect With Katrina:
👉🏽📕 purchase my book: https://a.co/d/if8LL69
👉🏽Website: http://katrinajohnson.online
👉🏽social media: https://linktr.ee/katrinajohnson
FREE TOOLS & RESOURCES:
5 Steps to Release, Renew and Start Your Journey to Freedom Now:
http://KatrinaJohnson.online
TRUSTED PARTNERS:
BetterHelp (Affordable online therapy): betterhelp.com/KJShow
