In this Productive Joy recap, Dr. Christie highlights guest Croft Edwards, a 25-year Army veteran and author of The Liquid Accordion, discussing how the body and mind work together and how daily habits are always “practice” that either move you toward desired outcomes or keep you stuck.

The key takeaway is to practice intentionally—whether that’s Exercise, breathwork, getting off the couch, or choosing joy—because repetition builds skill in whatever you do most.

Croft defines productive joy as “flow,” a friction-free state, which connects to the Intentionality Group’s focus on solving root causes in business by taking care of humans first, improving productivity, ROI, and retention. The episode encourages listeners to take action: adopt better practices, show up differently in meetings, read The Liquid Accordion,

email Christie at intentionalitygroup.com

Episode Highlights:00:00 Recap Intro00:06 Meet Croft Edwards00:43 The Liquid Accordion00:52 What Are You Practicing01:53 Choosing Joy Daily03:44 Flow And Friction04:36 Humans First Leadership05:27 Practice It Today06:18 Take Action Next

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Christie McMullen CEO/Host

Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.

With a masters and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.

As a coach, networking specialist, and keynote speaker she can help any human overcome mediocrity to experience extraordinary interactions with others. She can help you AIM, Analyze your current interactions, Improve on those interactions, and Move towards extraordinary relationships.

No one wakes up in the morning and says, "I want to be terrible at my job today." but quite often they are because they don't have the right tools in their toolbelt to be extraordinary. Christie can help