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April 26th, 2026

Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390

  1. Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390 Jeff Armstrong 56:33

Aging isn’t a straight line—and your experience of it isn’t predetermined by biology alone. In this episode of The Aging Well Podcast, global aging expert Marcus Riley and nonprofit elder care leader Stuart Kaplan share insights from their upcoming book, Your Aging Advantage: The 7 New Stages of Aging. They reveal how Stress, Relationships, mindset, and environment shape the way we age—physically, emotionally, and mentally. Marcus and Stuart unpack the science, practical strategies, and real-world examples that can help anyone live longer, healthier, and more purpose-driven lives. Tune in to discover how to transform aging from a narrative of decline into a journey of evolution.

Learn more and reserve your copy of Your Aging Advantage: The 7 New Stages of Aging at https://www.youragingadvantage.com/

https://www.marcusriley.co/

https://selfhelp.net/

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.