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Grief in the Body: Somatic Tools for Healing After Loss

  1. Grief in the Body: Somatic Tools for Healing After Loss Kelly Daugherty and Karyn Arnold 39:34

Grief doesn’t stay in your thoughts, it often shows up in your body.

In this episode, we explore how loss can affect your identity, self-esteem, and physical Health. Joined by somatic coach Jay Moon Fields, we talk about embodied grief, why physical symptoms like tension and stomach aches are common, and simple tools to help process Emotions safely.

You’ll learn:

  • Why grief can impact your body

  • How loss reshapes self-identity

  • Practical somatic tools for emotional release

  • The “Of Course” validation technique

  • How to advocate for yourself during grief

Grief changes you but it can also deepen your self-awareness.

As always, we close with one practical step you can try this week.

Guest Bio: Jay Moon Fields spent a good chunk of her life trying to be who other people needed her to be—and then made a career out of helping others stop doing that. She’s a somatic coach, author and host of the Hey, Wait podcast, where she helps folks build real, healthy Relationships with themselves, each other, and the forces shaping everyday life. Nearly a million people have taken her LinkedIn Learning courses, and her book Teaching People, Not Poses is required reading in Yoga teacher trainings worldwide. Her latest book, Less Lost, guides readers to leave behind should’s and supposed to’s and find their way home to themselves. Jay has the degrees (Psychosocial Health and Human Movement from William & Mary; Integral Transformative Education from Prescott College) to back up her obsession with how humans tick—and how to quit working against ourselves. She lives in California with her husband and the cat who decided they were hers.

Connect with Jay:

At jaymoonfields.com and on Instagram

Tune in to my podcast, Hey, Wait.

https://jaymoonfields.com/yours-truly

GRIEF Ladies: Your Guide to What Comes Next

If you’re ready to move forward without moving on—this show is for you.

🎧 Follow and connect: https://www.griefladies.com/

Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/

Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com

Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/

The GRIEF Ladies podcast offers education and support for people living with grief after someone they Love has died. Our content is for informational purposes only and is not a substitute for professional Mental Health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.

Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.

Kelly Daugherty The GRIEF Ladies

The GRIEF Ladies grew from decades of clinical work, community building, and lived experience. It isn’t a checklist to “get over it.” It’s a path you can re-enter on the hardest days and the ordinary ones.

Kelly Daugherty from Center for Informed Grief and Karyn Arnold of Grief in Common first connected when Kelly was leading a collaborative grief book project and posted in a Facebook group looking for authors. Karyn responded, and from their very first conversation, the connection was instant. They discovered a shared passion for supporting grieving individuals and striking similarities in their approaches and professional paths. Both had worked in hospice, and both believed that there are practical tools that can truly help support someone on their grief journey.

That first book became The Grief Experience: Tools for Acceptance, Resilience, and Connection. From there, their collaboration grew naturally. What began with one project has blossomed into an ongoing partnership including building frameworks, workshops, and now the GRIEF Ladies Podcast to help others navigate life after loss with honesty and hope. Sign up for their newsletter to stay informed about their future ventures!

Karyn Arnold has served grievers for 25+ years as a facilitator, educator, and the founder of Grief in Common, an online community that connects people by shared experiences of loss. With a background in psychology and mind–body work, Karyn blends evidence-informed practice with simple daily actions that help people steady themselves and find support. She has guided thousands of grievers through groups, workshops, and online programs, and partners with clinicians and organizations to make grief resources easier to find and use.

Kelly Daugherty, LCSW-R, FT, BCC, is a clinician, educator, board-certified coach, and founder of the Center for Informed Grief in Malta, NY. A Fellow in Thanatology, Kelly has worked with individuals and families across hospice, schools, and private practice for over two decades. Her commitment to grief work began after her mother’s death during Kelly’s teen years, shaping a career focused on practical, compassionate support. Kelly develops trainings for educators and mental-health professionals, consults with schools on grief-informed practices, and leads community programs that normalize grief while teaching concrete skills. She believes accessible, plain-language tools can change how communities show up for one another.