Tired of diets, failed gym routines, and guilt? What if the same skills you use to build wealth could transform your health — without the overwhelm?

Stevyn Guinnip, exercise physiologist turned health coach, says there’s a common misconception making your health journey harder than it needs to be. In this episode, she shares a simple framework from her book, Grow Wellthy, that cuts through the noise and shows you how to treat your health like the asset it is.

Topics discussed:

Introduction (00:00)

Entrepreneurial journey (01:23)

The moment that shifted her mindset on health (04:12)

The “Big Swap” that happens at midlife (09:02)

The four-step framework in her book, Grow Wellthy (11:06)

Closing the gap between health span and sick span (14:37)

Food as fuel vs. food as a tax (18:25)

The biggest misconception about getting healthy (24:58)

The one daily habit that will transform your health (28:54)

What brought you JOY today? (31:03)

Download the Daily Dozen app: https://nutritionfacts.org/daily-dozen/

If you’re a writer who wants to take control of your finances, read Mitlin Financial’s Write Your Financial Future: A Financial Guide for Authors: https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/

Resources:

• Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/
• Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf
• Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/

Connect with Larry Sprung:

• LinkedIn: https://www.linkedin.com/in/lawrencesprung/
• Instagram: https://www.instagram.com/larry_sprung/
• Facebook: https://www.facebook.com/LawrenceDSprung/
• X (Twitter): https://x.com/Lawrence_Sprung

About Our Guest:

Stevyn Guinnip, MS, is an author, health coach, and international speaker dedicated to helping financial advisors and their clients live well longer. After surviving a personal health crisis, she founded Grow Wellthy™ to merge her expertise in exercise physiology with her firsthand understanding of the financial world as a financial advisor’s daughter. Today, she speaks globally, coaches advisors, and equips firms with strategies to protect health as the true retirement multiplier. Stevyn lives in Portugal with her husband and two children.

Connect with Stevyn Guinnip:

• LinkedIn: https://www.linkedin.com/in/stevyn-guinnip/
• Instagram: https://www.instagram.com/growwellthy/
• Email: [email protected]
• Website: https://www.growwellthy.com/

Disclosure:

Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest’s content linked on this site.

This episode was produced by Podcast Boutique https://www.podcastboutique.com

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Larry Sprung Host Mitlin

Lawrence “Larry” Sprung, CFP® is a husband, father, entrepreneur and mental health advocate.

Larry is the author of the Amazon Bestselling book “Financial Planning Made Personal” and the also host of the Mitlin Money Mindset™ a podcast that reminds you to ask yourself “What did you do today that brought you joy?®”

In 2004 he founded Mitlin Financial, Inc. naming the firm memory of Larry’s wife’s grandfather, Mitchell, and his mother, Linda. During his career, Larry has found that a lot of industry terms and concepts can seem confusing to outsiders. That’s why he works with the families he serves to break down complex financial topics into easy-to-understand concepts.

In recognition of Larry’s significant contributions to his profession, he has received quite a few awards. In 2021, Larry was named to the Investopedia 100 Top Advisors in 2021 and was even more humbled to make their Top Ten list for 2022.

Outside the office, one of Larry’s greatest passions is raising awareness for mental health. He spent over 12 years serving on the National Board of the American Foundation for Suicide Prevention (AFSP) and sits on its financial and investment committees. With his wife, Denise, he has raised more than $1.7 million for the organization through the Keith Milano Memorial Fund. The fund was created in memory of his brother-in-law.

Larry values his family tremendously and his desire to do right by his wife and two sons drives who he is in and out of the office.