How do you break free from narcissistic abuse? My podcast guest, Dr. Alina Kastner, is a leading Vienna-based psychotherapist and author of “Break Up With Narcissism: How to Break Free and Stay Free”. Her specialty is promoting deeper Intimacy, connection and Clarity while helping people navigate Trauma and narcissistic abuse.

In this episode:

• What exactly is narcissistic abuse, and why it’s so difficult for people to see when they’re experiencing it
• The first step to protect yourself from a narcissist
• The biggest misconceptions about narcissism in the media
• How to tell the difference between an emotionally unavailable partner and a true narcissist
• Small acts you can take to begin rewriting your story of narcissistic abuse

Connect With Alina

• Website: www.alinakastner.com   
• Instagram: @dr.alinakastner 
• TikTok: @dr.alinakastner 

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Sandy Weiner Dating and Relationship Coach for Boomers

Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing  a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of "Becoming a Woman of Value; How to Thrive in Life and Love", and "Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love". She’s also the host of two popular podcasts, Last First Date Radio and The Woman of Value Podcast, and she believes it's never too late to have the life and love you want!