Kristen Crowley found herself at a crossroad turning 40. The veteran TV news anchor decided to use her diverse background to make a difference in the wellness and fitness world! She quit her job and created WELLFITsocial, the largest networking event for wellness in her area, KC media and reFRAME your Mind + Body, a 5 step method to success. Turning 40 was the catalyst that drove her to push harder, live more and share her story hoping to inspire other women to do the same!
At 68, I'm redefining what’s possible. I'm a 40 year flight attendant, Masters professional bodybuilding athlete, author, and podcast host, I prove that it’s never too late to chase big dreams. Passionate about fitness, travel, and personal growth, I use my platform to inspire women over 50 to step into their power, prioritize their health, and live life unapologetically. Whether I'm in the air, on stage, or behind the mic, I'm on a mission to show that age is truly irrelevant.
