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March 30th, 2026

0102 How I Healed Depression & Anxiety Using Mind-Body Healing

  1. 0102 How I Healed Depression & Anxiety Using Mind-Body Healing Jennica Sadhwani 51:22

In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted.

At her lowest point, when she finally stopped searching for external solutions, something unexpected happened — everything began to shift.

After attending a talk that deeply resonated with her, Alisha was introduced to the world of mind-body healing and subconscious work. What followed was a powerful transformation that changed not only her Mental Health, but her Relationships, purpose, and life direction.

Today, she is a mind-body mentor, helping others uncover and release subconscious blocks, emotional pain, and limiting beliefs.

✨ In this episode, you’ll learn:

  •  The connection between mental Health and the subconscious mind
  •  Why traditional approaches didn’t work for her 
  •  How mind-body healing can help with depression and anxiety
  •  Practical steps to start your own healing journey 
  •  How to release emotional blocks and find inner peace 

If you’ve ever felt stuck, overwhelmed, or like nothing is working — this conversation may give you a new perspective on healing.

💬 Comment below: What has helped you most in your healing journey?
 🔔 Subscribe for more real stories and powerful mental health conversations.

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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

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Jennica Sadhwani Multispective Podcast

Hello and welcome to my profile! Over the years, I've had the privilege of engaging in countless conversations with people from all walks of life, hearing their stories from across the globe. It’s always inspiring to witness the strength and resilience we have in overcoming life's toughest challenges.

As a podcaster, I’m honored to share stories about childhood trauma and its lasting impact. And as a teacher, I’m committed to creating a safe space where children can transform their pain into power.

Listening to the stories of others offers us valuable insights and new perspectives on our own lives. It can bring hope and guidance, helping us move forward with greater strength. Hope you enjoy the podcast, and feel free to message me if you ever want to chat!