I was asked a fun question recently: What are my top gym etiquette rules?

So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor chaos.

In this episode, I break down my Top 10 gym etiquette violations, including:

• Blocking the dumbbell rack mid-set
• Excessive grunting and disruptive noise
• Supersetting multiple machines during busy hours
• Not reracking weights or cleaning up after yourself
• Locker room and sauna behavior that needs to stop immediately

Plus a few bonus hot takes on filming workouts, wiping down equipment, and why wearing flip flops in the locker room might actually save your life.

This episode is equal parts practical, honest, and a little controversial — but it all comes down to one thing: mutual respect in shared fitness spaces.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.