When midlife hits and your body changes and getting dressed can suddenly feel frustrating. Waistlines shift. Fabrics fit differently. Pieces that once felt effortless now feel off.

But here’s the truth: style in midlife doesn’t have to feel confusing and it definitely doesn’t have to feel defeating.

In this episode of Confessions of a Freebird, I’m joined by personal stylist and conscious fashion expert Renée Lara, who has over 20 years of experience helping women align their wardrobe with their values, Lifestyle, and evolving bodies.

Renée’s path is anything but ordinary, from studying Nursing to psychology, to a life-changing encounter with Mother Teresa, to ultimately following her calling into sustainable, soulful fashion. Her approach blends practicality, emotional well-being, and conscious consumption, especially for women navigating Menopause and midlife transitions.

We talk about why fashion for women over 50 isn’t just about looking good, it’s about feeling supported, expressing who you are now, and choosing clothing that honors both your body and the planet. 

In this episode, we explore:

• Why midlife style is less about trends and more about personal alignment
• What to do when menopause body changes make it feel like nothing fits
• How you can embrace your shifting shape with confidence
• Mindset shifts to feel more at home in your clothes
• Why fabric, texture, and comfort matter more than ever, especial for gen x style
• How to build real-life Gen X outfits that work for casual or virtual days
• Compassionate style practices that support body changes without self-criticism
• The must-have pieces for a simple capsule wardrobe worth Investing in for Generation X fashion
• How accessories can instantly elevate your look and confidence

If you’ve been searching for fashion for women over 50, menopause fashion tips, Gen X style inspiration and a simple capsule wardrobe for midlife then this episode is your invitation to accept who you are now — and to get dressed with more ease, Clarity, and confidence.

Much Love,

Laurie

Click here to learn about my NEW “Nervous System Regulation Starter Kit” 

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Free Resources

Click here to schedule a FREE inquiry call with me.

Click here for my FREE “Beginner’s Guide to Somatic Healing”

Click here for my FREE Core Values Exercise

Website

Connect with Renee:
https://www.reneelarastyle.com/
https://www.instagram.com/reneelarastyle/

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND Entertainment PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach

Hi, I'm Laurie James...a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. My podcast, Confessions of a Freebird, was inspired by my youngest of four children leaving the nest and is the sequel to my book, Sandwiched: A Memoir of Holding On and Letting Go.

My memoir is about my journey from loneliness to finding belonging during a time when I was raising four teenage daughters, my mother had a heart attack and needed care, all while my marriage began to crumble underneath me.

Now I love helping people divorce, heal, and date differently in midlife. I love blending my somatic training and coaching to help clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire through nervous system regulation.

When I'm not coaching clients or podcasting, I can be found nurturing my free spirit by walking my adopted husky Lu, skiing, sailing, hiking, spending time with my four adult daughters, close friends or planning my next adventure.