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February 22nd, 2026

Self-hate does not come from you

  1. Self-hate does not come from you Paul Colaianni 48:36

If you were taught to believe you were anything less than lovable and worthy, it’s time we had an important conversation.

Paul Colaianni Behavior and Relationship Coach

've been a Behavior and Relationship Coach since 2009 and am the host of two podcasts.

Love and Abuse is all about how to navigate the difficult relationship, while The Overwhelmed Brain is a show about how to deal with the difficulties in life.

The shows can be found at theoverwhelmedbrain.com and loveandabuse.com, respectively.

I currently live in north Atlanta, Georgia, with my fiancée Asha.