Don’t get trapped in a cycle of blaming yourself for past decisions. What you did then isn’t what you’ll do next time. And what you did then doesn’t say who you are today.
've been a Behavior and Relationship Coach since 2009 and am the host of two podcasts.
Love and Abuse is all about how to navigate the difficult relationship, while The Overwhelmed Brain is a show about how to deal with the difficulties in life.
The shows can be found at theoverwhelmedbrain.com and loveandabuse.com, respectively.
I currently live in north Atlanta, Georgia, with my fiancée Asha.
