A single moment on a New York subway platform can flip a life.

 That’s where author and coach Deborah Mallow decided to stop living by default and design days that actually felt good. We invited her to share how that choice turned into a practical, design-forward guide: Six Steps to Fewer Days That Suck.

We walk through each step with real-world examples. Start with the decision to change, then strip away the habits that feed worry and fear. 

Feed your mindset with bravery, not doubt. Take action with balance so your progress is sustainable, and choose an attitude that reflects the self you want to project. Finally, make the commitment to stay the course when results wobble. 

Deborah grounds every step in accessible brain science, how cortisol shapes mornings, why negativity bias traps our focus, and how small rituals like a self-hug, a smile, and a one-line affirmation can trigger endorphins and set a positive pattern for the day.

As a designer, Deborah built her book for how we actually consume content: fast, visual, and memorable. 

Double-page spreads deliver quotes, questions, mantras, and start-now activities you can use in minutes. She also pulls back the curtain on her self-publishing strategy, from combining Amazon with IngramSpark to sourcing a cover from Big Five talent and planning bulk sales that bring positivity into workplaces. It’s a masterclass in aligning creative vision with smart distribution, all while protecting your voice.

If you’re ready to enjoy more and worry less, you’ll leave with a morning micro-ritual, a clearer sense of purpose, and a repeatable way to reduce the days that drain you. 

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Natasha Tynes Author

I’m a Jordanian-American author and communications professional based in Washington, DC. I run my own digital media agency, Suburban Media Group, where I advise clients on the best digital media practices for their brand. I have over twenty years of experience working as a journalist, writer, and social media manager.

I’m a regular contributor to a number of publications inside and outside the United States. Her work has appeared in the Washington Post, Nature Magazine, Elle Magazine, The Post, Esquire magazine, and Aljazeera, among others.

I have appeared on several TV programs, including Larry King Live, PBS’s Foreign Exchange, Paula Zahn show, CBS’s Morning Show, Scarborough Country, BBC’s Up all night, among others.

I host the podcast, Read and Write with Natasha, where I chat with authors, publishers, and book marketers around the world.

I’m the author of the speculative literary novel They Called Me Wyatt. My short stories have appeared in Geometry, The Timerbline Review, The Markez Review, and Fjords. Here is a link to some of my published work. For media inquiries, speaking engagements, and other questions, send an Email to: [email protected]