New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work.
We cover:
- The truth behind “I want to lose weight” — and how to break it into a realistic, trackable plan
- What “go to the gym more” actually looks like when your schedule gets in the way
- Why even “perfect” goals fail if you don’t plan for setbacks (vacations, birthdays, holidays)
- How to build better systems and metrics to stay accountable
📩 Plus: I’m offering free goal reviews! DM me on Instagram with your New Year’s resolution and I’ll help you refine it — no strings attached.
First time listening?
Check out our trailer: “Start Here – What The Power of Progress is All About”
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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“Become The Master of Your Health”
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“The M3 Method: Using Mindset, Motion & Momentum”
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Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.
Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.
