Are you a man over 40 struggling to bounce back after divorce? You’re not alone—and you’re not broken. In this episode of the “Don’t Pick the Scab” Podcast, host David sits down with acclaimed divorce recovery expert and bestselling author Raul T. Pereyra for a powerful, honest conversation about turning heartbreak into Growth. 💥
Raul brings more than 15 years of experience helping men over 40 rise from the emotional chaos of divorce and reclaim their confidence, identity, and life purpose. Whether it’s dealing with loneliness, rebuilding self-trust, or figuring out how to date again (without using your ex’s Netflix password!), Raul has practical strategies and real-world Wisdom to help you thrive.
What You’ll Learn in This Episode:
Why reframing your divorce story is the FIRST step to recovery (hint: it didn’t happen to you, it happened for you)
The 80/20 principle for men’s healing: focusing on the 20% that truly matters and letting go of the baggage 🧳
How to identify and break free from toxic patterns and old belief systems
Setting boundaries that actually work—and empower you
The emotional reset: why real change starts with feeling, not just thinking
Key differences in emotional recovery for men vs. women (and why men often get stuck)
How to rediscover self-Love, self-respect, and self-compassion—“the three cousins” most men ignore
Measuring your progress the right way: why chasing confidence or happiness is a trap, and what to do instead
Turning your “bag” of pain into a jetpack for your next chapter! 🚀
PLUS: Raul shares a FREE 5-day “Tiny Challenge” for men ready to start their transformation. Want a roadmap to your new life? Head to https://www.rtplearning.com/tiny and join Raul’s exclusive challenge—no strings attached.
Whether you’re newly divorced or still struggling years later, this episode is packed with hope, humor, and actionable advice. Grab your coffee, get comfortable, and let’s dive into real recovery for real men.
👉 What’s your biggest challenge after divorce? Drop it in the comments below! Have you tried reframing your story or setting new boundaries? Let’s support each other—your experience could help another man heal.
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