How do you understand and gain control of your body and Mental Health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical Therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental Health, gender equity, working parenthood, and women’s reproductive health. Millennial Menopause is her first book.

In this episode of Last First Date Radio:

• How menopause impacts women’s mental health
• How women can reclaim sexual connection after menopause
• What men should know about menopause
• What women can do to advocate for themselves when it comes to menopause

Connect with Lauren

• Instagram (@thecounselaur)
• Website https://thecounselaur.com/
• Book https://thecounselaur.com/millennialmenopausebook/
• Book on Amazon https://a.co/d/9hrfUdl

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Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing  a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of "Becoming a Woman of Value; How to Thrive in Life and Love", and "Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love". She’s also the host of two popular podcasts, Last First Date Radio and The Woman of Value Podcast, and she believes it's never too late to have the life and love you want!