If you’ve ever told yourself, “I just need to eat better” or “I have to get back on track,” this episode is for you.

I’m breaking down a simple 3-prompt framework you can use to stop spinning in vague self-talk and start making real progress with your habits.

You’ll hear real-life examples—like emotional eating, skipped workouts, and “being good” on the weekend—and how to turn those moments into specific actions you can actually follow through on.

This isn’t about being more disciplined—it’s about getting clearer. / Tune in to learn how a small shift in language can lead to bigger, more consistent results.

Check out Esther’s website for more about her speaking, Coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.