In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the Health and fitness world.
You’ll learn:
- What the Paleo diet is really about
- The core foods you can and can’t eat on Paleo
- Why it works well for some people — and not for others
- My personal take on its pros, cons, and long-term sustainability
Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff breakdown of what to expect.
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Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.
Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.
