In this heartfelt and powerful episode of Don’t Shrink to Fit, Claudia explores the essential role trust plays in our lives—especially in the way we raise our children and show up for ourselves. From building trust through consistency to understanding how secrets can form when trust is broken, this episode offers insight, tools, and a personal story that highlights how trust can shape confidence, self-worth, and lifelong emotional Health.

Claudia shares how she built a foundation of trust with her daughters and how that decision continues to influence their confidence and decision-making today. She also discusses how trust impacts children’s ability to speak up, ask for help, and feel safe in the world—and how, as adults, we can begin to rebuild trust that may have been lost in childhood.

What You’ll Learn in This Episode:

• Why trust is the foundation of every meaningful relationship
• How to build trust with your children through consistency and open communication
• The difference between holding kids accountable and shaming them
• How secrets are linked to broken trust and what we can do to prevent that
• Practical ways to teach your kids who and what they can trust
• How to begin rebuilding trust as an adult

Resources & Mentions:
📘 Secrets Don’t Include Mom – on Amazon or at ClaudiaNoriegaBernstein.com
🏆 Winner of the International Impact Book Award
📲 Follow Claudia on Instagram: @theclaudianoriega

Connect with Claudia:
🌐 Website: www.claudianoriega.com
📩 DM your thoughts, stories, or questions on Instagram
🧠 Want to go deeper? Work with Claudia or explore her other offerings on mindset, healing, and abundance

If You Loved This Episode:
💬 Leave a review on your favorite podcast platform
📤 Share it with a friend or parent who needs to hear this
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[email protected] – You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 Coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

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Claudia Noriega-Bernstein Inner Abundance coach

Claudia is an artist, writer,  philanthropist, Abundance Coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. 

Her first book BRIGHTER DAYS 88 Most important lessons learned in live for women that wants to increase their confidence, resilience and courage, was a work of loved dedicated to her three daughter after the third time she had cancer; she has also published a journal for kids, currently in some magnet schools: I AM - My Gratitude Journal; an abundance Journal for women, I DON'T SHRINK TO FIT available in English snd Spanish and a journal for men, MY ABUNDANCE JOURNAL, Mind, Set, Go. All her books and journals are available on Amazon and in her website CLAUDIANORIEGABERNSTEIN.COM

She also has published a series of children’s book where she gives tools to parents, teachers, and caregivers, on how to speak to children about difficult subjects like, death, divorce and secrets. "Valentina and her white Elephant" is available on Amazon and her website as well in English and Spanish as well. Claudia is in the process of creating an online training for Abundance and Manifesting.
 
She lives in Las Vegas Nevada with her family and her three dogs, Moo, Boyfriend and Bianca. In her free time, she enjoys painting and sculpting as much as traveling.