Summer can shake-up your usual routine. Suddenly you’re juggling kids on school break, eating dinners on the back porch, and sweating buckets during workouts. 

As the temperature rises, it’s also common to eat different foods, drink more alcohol, and go to bed later. 

All of these changes affect your Health. As your habits and rituals shift into summer mode, your body will too. Even if your routine remains the same, heat, humidity, and sunshine can affect your biology. 

You can see these changes directly with a blood test. 

Originally Published on https://blog.insidetracker.com/

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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.