There are rules at the gym — even if they’re not written on the wall. 

In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud… but absolutely needs to hear. 

You’ll learn: 

• What makes someone that person at the gym
• Why some bad habits are more than just annoying — they affect everyone’s progress
• How to train like a pro and respect your space (and others)

Whether you’re new to the gym or a seasoned lifter, this is your reminder: don’t lower the collective happiness. Respect the space. Get your lift in. And yes — wear deodorant.
 

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.