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From Trauma to Triumph: How I Lost 220 Pounds, Overcame Self-Sabotage, and Reinvented My Life

Welcome back to Expansion of Consciousness—I’m your host, Jason Medlock. Today’s guest is Tara Wiskow, an intuitive energy healer and life-reinvention expert whose own transformation went far beyond losing 220 pounds. After overcoming deep emotional Trauma and stepping through the loss of her sister, Tara discovered how our thoughts, Emotions, and energetic patterns shape not only our bodies but our very lives.

In this episode, we explore:

The pivotal moment when Tara realized she was the missing piece (02:15)
Why self-abandonment & self-sabotage keep so many women stuck (06:40)
“Identity Shifting”—what it means & why it’s essential (11:25)
How the loss of her sister ignited Tara’s calling as an energy healer (17:10)
What women truly seek when they feel lost (21:45)
Her signature Unravel → Upgrade → Uplevel framework for lasting change (26:30)
Overcoming suicidal thoughts & finding hope at the breaking point (33:05)
Why weight loss is ultimately about emotional & energetic release (37:50)
How to reclaim self-power & set boundaries without guilt (42:20)
The first step toward stepping into your authentic self, today (45:55)

Tara’s passion-driven insights will help you uncover limiting beliefs, clear blocked energy, and step fully into your authentic power. If you’ve ever felt stuck, disconnected from yourself, or uncertain of what’s next, this conversation is for you.

🎁 FREE Rise Into Your Power Session (Limited Spots)
Ready to break free from self-sabotage, release limiting beliefs & reclaim your power? Claim your complimentary 1:1 session with Tara:
👉 https://calendly.com/tarawiskow/rising-into-mypower

🔗 Connect with Tara Wiskow
• Instagram: https://www.instagram.com/tara.wiskow/
• Facebook: https://www.facebook.com/BeTheChangeYouNeedToday
• TikTok: https://www.tiktok.com/@tara_wiskow?_t=ZP-8tpbnaXsGkR&_r=1
• Website: https://tara-wiskow.com/

🙏 If you’re inspired, hit Like, Subscribe, and share this episode with someone who needs these insights. Drop your biggest takeaway in the comments—let’s keep expanding together!

Jason Medlock Author, Mindset Coach, QHHT Practitioner

As a quantum healing hypnotist, mindset-performance coach, and energy healer, among other roles,  Medlock provides a unique exploration of various spiritual modalities. With a profound understanding of human potential and a passion for empowering others, he has dedicated his career to helping business owners, athletes, and everyday working individuals become exceptional leaders capable of achieving their goals with unwavering confidence.

His groundbreaking book, Empowered by Consciousness, is a transformative manual for self-discovery and personal development that simplifies complex concepts and offers practical techniques for their application. It serves as a roadmap to transformation, offering a unique perspective on our ability to shape our reality. This insightful and transformative work is a valuable companion for those seeking deeper self-awareness and personal growth.

His goal is to encourage others to find their spiritual paths and to help them expand their thought processes, unlock their potential, and create a fulfilling life. His journey is one of wisdom, aspiring to influence others to live authentically and align with their desired lives.