Do you ever feel like you’re holding it all together—barely?
This episode of The Encourager Podcast dives into the invisible mental load that women often carry and how to lighten it without letting everything crash.
Rebekah shares:
- A personal story of a stressful May launch (hello, Maycember!)
- Why invisible tasks like remembering school forms and food preferences matter
- 3 key strategies to reduce the load:
- Externalize it with a brain dump
- Delegate & automate
- Use pre-decided rhythms to save mental energy
👯♀️ Share this episode with a friend who gets it—she’ll thank you.
🛠️ Want more tools and Coaching? Enroll in the Encourager Academy for only $97 and walk through the 5-system method to bring harmony back to your home and work life.
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Rebekah Scott is a wife, mother, author, coach and designer. With more than 15 years of running multiple different brands, she understands the need for order, systems and fun in the everyday!
After customers and other moms kept asking “How do you do it?” –Rebekah wanted to show them the way to run both work and home life well and WITH joy. She created “The Encourager’ podcast and Encourager academy as tools to use for each individual seeking a more harmonious mix of both work and home life. Using several different systems catered to each individual’s unique family make up- you are able to go from overwhelmed and chaotic to decisive and confident.
