In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works.
- The different types of home workouts available
- What you need for a home workout – you don’t need expensive equipment
- The advantages of working out within a Virtual Studio
- The cons of working out at Home
- Maintaining motivation and commitment to workout
Contact Peta for a Free 15 minute Coaching call tailored and specific to your needs.
Simply click here to book a Free 15 minute coaching call with Peta tailored and specific to your needs.
Sue Loncaric
Women Living Well After 50
Email: [email protected]
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com
Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!
