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In this episode of Healthy & Awake Podcast, Mike Vera welcomes Dr. Michael Arloski, a pioneer in health and wellness Coaching, to discuss the critical role of ethical influence in creating lasting Lifestyle change. Together, they explore how health coaches can support individuals in breaking free from unhealthy patterns, harnessing influence for self-directed Growth, and fostering greater self-awareness—a foundational element in achieving personal health goals. Dr. Arloski shares insights from his extensive career, including how to empower clients through compassionate detachment, the psychology behind behavior change, and the future of coaching in a world increasingly dominated by Artificial Intelligence. This conversation is a must-listen for anyone striving to build resilience and wellness in their lives.

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Mike Vera Board Certified Health & Wellness Coach

Mike Vera isn’t just a Board Certified Health Coach (NBC-HWC); he’s a visionary in the realm of health and wellness. With an MS in Exercise and Health Promotion, backed by years as an adept personal trainer, Mike is now the leading force behind Avantia Health Optimization. As the host of Healthy & Awake Podcast, he delves into the realms of health, medicine, and the hidden dynamics of influence. With a solid grounding in cognitive psychology, Mike is exceptionally skilled in decoding the tactics that shape our perceptions—paving the way for empowerment in health and beyond.