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In this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.

www.drjoelkahn.com

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Mike Vera Board Certified Health & Wellness Coach

Mike Vera isn’t just a Board Certified Health Coach (NBC-HWC); he’s a visionary in the realm of health and wellness. With an MS in Exercise and Health Promotion, backed by years as an adept personal trainer, Mike is now the leading force behind Avantia Health Optimization. As the host of Healthy & Awake Podcast, he delves into the realms of health, medicine, and the hidden dynamics of influence. With a solid grounding in cognitive psychology, Mike is exceptionally skilled in decoding the tactics that shape our perceptions—paving the way for empowerment in health and beyond.