Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light Therapy, saunas, cold
plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporating them into daily life. Whether you’re looking to reduce muscle
soreness, improve mobility, or enhance your overall healthspan, this episode is packed with actionable insights to help you thrive at any age.

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Scott Johnson Dr. Scott A. Johnson

Christian, husband, father, natural health expert, multi-bestselling author, and podcaster helping you live a happier and healthier life through over twenty evidence-based books and an informative podcast.