For many, of us, Retirement can lead to feelings of
loneliness, especially if our loved ones live far away or as happens to young
families, they become preoccupied with their own schedules. Here are some ideas
on how to overcome these feelings.

Scheduling visits with family or friends during the holiday
season can create something to look forward to. Remember that you have to be
flexible as many of our children have very hectic lives during the holiday
season, and flexibility may allow you to find time to visit. For those of you who
can joining a local walking group or fitness class is a good idea. It not only
boosts mood but also introduces you to new people.

The holidays are a good time to consider joining a book
club, art class, or hobby group. Engaging in a shared activity helps you foster
connections, and regular social interaction can add more joy and purpose.

Don’t hesitate to initiate connections. Often, family and
friends are happy to hear from you, but they may need a little reminder as they’re
busy. Remember when you were younger and how hectic the holiday season was for
you. Be patient, reasonable and flexible so you can reach out to make the
holidays a little less stressful for your friends and loved ones. Prioritize
your physical and emotional well-being by getting enough Sleep, eating well,
and engaging in relaxing activities. Create a new holiday tradition, such as
hosting a potluck dinner or attending a community event.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired