In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate Burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of maintaining a balanced Lifestyle. Sanjeev shares his insights on the promises and pitfalls of modern biohacking products and emphasizes the significance of free, simple lifestyle changes for improved health, longevity, and… aging well.

Send us a text

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Most Recent Episodes

November 3, 2024

Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went

In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how...

Listen · 30:56

October 27, 2024

Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr....

Listen · 56:27

October 26, 2024

Bonus Episode: 'Make America Healthy Again'–A Movement for Aging Well?

Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and...

Listen · 44:07

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.