WHAT SHOULD YOU BE DOING RIGHT NOW???
Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his book and its structured approach to tackling this common issue. They examine the detrimental effects of procrastination on work, health, and career, while offering practical strategies such as breaking tasks into manageable chunks and setting daily goals. Patrick shares insights on leveraging Technology and Meditation to enhance productivity. The episode also introduces the concept of temptation bundling and reflects on Mark Twain’s advice for task management, providing listeners with valuable tools for overcoming procrastination.

Connect with Patrick

thesanaghangroup.com

(0:00) Introduction to temptation bundling and guest Patrick Sanaghan
(2:06) Reason for writing the book on procrastination and its structure
(4:14) Impact of procrastination on work and strategies for overcoming it
(7:33) Importance of breaking tasks into chunks and setting daily goals
(13:00) Using meditation and establishing routines to manage procrastination
(16:27) Stress, health, and career impacts of procrastination
(19:21) Patrick Sanaghan’s productivity insights and other works
(23:02) Combating procrastination with technology and book release
(25:03) Creativity in entrepreneurship and finding Sanaghan’s books
(26:22) Origin and application of temptation bundling strategy
(28:30) Mark Twain’s advice on tackling tasks

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Hersh Rephun The MESSAGE Therapist

Increasingly known as “The MESSAGE Therapist™”, Hersh Rephun is a veteran Copywriter & Brand Voice Expert who helps Founders, CEOs, and Consultants establish trust with their audience.

His people are the soulful movers for whom the next-figure may be in revenue or impact.

Hersh hosts multiple interview shows ranked in the Top 2% of Apple Podcasts globally (including YES, BRAND), and having played standup gigs across the country (Comedy Store, Comic Strip, Funny Bone, The Ice House…), he brings his stage presence to keynote talks the world over.

He is the Founder of HumanEyes, a personal interface for reviewing, editing, and elevating Ai-generated output.

Hersh’s mantra is, “Sell the Truth with Humor and Humanity”; this ethos runs through his talks, workshops, and intensives. Hersh is the author of SELLING THE TRUTH: We’re All Full of It, coming in early 2024.