How to master your emotions in 30 minutes with Kim Korte: The 24K Life Podcast Episode 086
- How to master your emotions in 30 minutes with Kim Korte: The 24K Life Podcast Episode 086 Derick Gant 34:58
Kim Korte is a sensory perception and Emotion Management Strategist. She hosts “Flavors of Emotion Podcast” available on all podcast platforms
Dive into Kim Korte’s books, ‘Yucky Yummy Savory Sweet’ and ‘The Perfect Heart’ for a fresh perspective on emotion management, love life, and Relationships
Understanding the Flavors of Emotions. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe.
00:00 Intro
02:00 Meet Kim Korte
04:10 Your Perception of Truth
09:00 Going Against Your Beliefs
10:19 Interoception: the ability to sense, interpret, and integrate signals from within the body
17:17 Fear of Feelings
22:00 Brain Game Predictions
25:30 Yucky Yummy from Savory to Sweet
30:20 You Can’t Control Your Feelings
Social Links
YT @thekimkorte
IG @thekimkorte
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Support this podcast: https://podcasters.spotify.com/pod/show/derick-gant7/support