In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one’s body.

They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the Wisdom and empowerment that comes with it.

Takeaways

* The conversation around menopause has evolved significantly in recent years.

* Historical studies have shaped the current understanding of HRT and its implications.

* Fear and misinformation have created a negative narrative around menopause.

* Menopause should not be viewed as a deficiency but as a natural transition.

* Trusting the body is essential for navigating menopause healthily.

* Lifestyle factors play a crucial role in managing menopause symptoms.

* Societal narratives often mislead women about Aging and health.

* Menopause can be seen as a rite of passage, leading to greater wisdom and empowerment.

* The importance of community and support during this transition cannot be overstated.

* Women can reclaim their health by focusing on holistic well-being rather than solely on medication.

Chapters

00:00 Introduction and Guest Introduction

01:52 The Shift in the Menopause Space Since 2017

05:30 Negative Messaging and Fear around Menopause

10:37 Misleading Messages about HRT and Disease Prevention

12:28 Divisive Messages: Menopause as a Deficiency and Trigger of Disease

18:56 Restoring Trust in the Body and Understanding Symptoms

22:43 Navigating the Shock of Perimenopause and Coming Off Medications

23:31 The Body’s Intelligence and Recovery

24:23 Understanding Menopause as a Natural Transition

26:39 Listening to the Body and Making Lifestyle Changes

28:27The Influence of Societal Messaging and the Menopause Industry

31:40 Embracing Menopause as a Rite of Passage

34:12 Trusting the Body and Creating a Joy-Filled Life

Connect with Tania https://www.thewiserwoman.com/

Follow her on Facebook https://www.facebook.com/TheWiserWoman/ and X https://x.com/TheWiserWoman

Get your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available at Barnes and Noble https://bit.ly/3WCSNbn and on Amazon https://bit.ly/BeyondHormones

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.