Flashbacks are a common way people relive traumatic events. They’re not just memories, but intense experiences that make you feel like you’re going through the Trauma again in the present moment. This can be very upsetting and frightening.

Here’s a breakdown of flashbacks as a trauma response:

Flashbacks are a normal response to trauma, but they can be disruptive and scary. If you’re experiencing flashbacks, it’s important to seek help from a Mental Health professional. They can teach you coping mechanisms to manage flashbacks and help you process the trauma.

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Most Recent Episodes

September 24, 2024

S2 E9 Triggering Sights – part one of a 3 part series.

Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are...

Listen · 25:52

August 27, 2024

S2 E8 Oversleeping, now? Yep. That's a sign.

Oversleeping can be a trauma response, such as post-traumatic hypersomnia, which is a symptom of post-traumatic Stress disorder (PTSD). People with PTSD may experience hypersomnia, which is when...

Listen · 11:20

August 6, 2024

Trauma Exhaust

New book coming to Amazon soon - keep an eye out for it! #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney...

Listen · 1:27

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Amanda Blackwood Podcaster

Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane.