Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are...

Oversleeping can be a Trauma response, such as post-traumatic hypersomnia, which is a symptom of post-traumatic Stress disorder (PTSD). People with PTSD may experience hypersomnia, which is when...

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney...