Episode 182: Following the Sunshine–A Path to Aging Well w/ Niamh McAnally
- Episode 182: Following the Sunshine--A Path to Aging Well w/ Niamh McAnally Jeff Armstrong 1:06:32
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as “a truly brave, enriching memoir,” this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of “following sunshine” in the context of well-centered fitness. Tune in for practical tips on self-discovery, mindfulness, and maintaining health while traveling, as well as memorable stories from Niamh's transformative experiences. Discover how writing this memoir has changed her outlook on life and aging and hear her advice for anyone feeling stuck or uninspired.
Pre-Order FOLLOWING SUNSHINE: A Voyage Around The Mind, Around The World, Around The Heart
Buy Now: FLARES UP: A Story Bigger Than The Atlantic
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