It’s so common for us to sit too long at work and to have basically a sedentary Lifestyle. You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life? It often doesn’t.
Let’s talk about the Health issues that come from sitting too much at work and during each day: higher risk of Heart Disease, obesity, Stress, and more.
And then let’s talk about what you can do. You can add movement at lunchtime and every hour. You can plan activities with friends that involve movement. You can take the stairs! It all adds up.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I’ll see you here every Tuesday and Friday!
Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.
As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.
She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.
Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.
