In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical Health, Mental Health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology. Listen in for a glimpse into Udo's path from WWII refuge to a leading authority on fats to… aging well.
Learn more about Udo Erasmus at:
https://udoerasmus.com/
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