As you may have heard, male fertility is on the decline. Sperm counts today are 58% lower than they were a century ago. 

In response, The World Health Organization keeps reducing the definition of “normal.” It’s gone down four times since 1980. 

If this concerns you, it may be because you’ve considered becoming a dad. Most men think about sperm health primarily in the context of having children. 

But there’s another reason to be concerned. As it turns out, sperm is a sign of your overall health and potential longevity. 

Simply put, healthy sperm signals a longer, healthier life. 

In this blog, we’ll cover the fascinating world of sperm health—including how to keep your own semen strong.

Originally Published on https://blog.insidetracker.com/

InsideTracker Longevity by Design by InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.